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	<title>Comments on: Putting the Dance Back in Pole Dance:  Using Your Arms Gracefully</title>
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	<link>http://poleskivvies.com/2009/04/putting-the-dance-back-in-pole-dance-using-your-arms-gracefully/</link>
	<description>Workout wear by pole dancers, for pole dancers.</description>
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		<title>By: PoleSkivvies &#8211; Pole Dancing Clothes &#187; How to Get Graceful Arm Movements</title>
		<link>http://poleskivvies.com/2009/04/putting-the-dance-back-in-pole-dance-using-your-arms-gracefully/comment-page-1/#comment-438</link>
		<dc:creator>PoleSkivvies &#8211; Pole Dancing Clothes &#187; How to Get Graceful Arm Movements</dc:creator>
		<pubDate>Wed, 17 Feb 2010 10:06:13 +0000</pubDate>
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		<description>[...] also want to see this tutorial I did last year.  It gives additional detail on using your arms and hands &#8211; plus teaches you [...]</description>
		<content:encoded><![CDATA[<p>[...] also want to see this tutorial I did last year.  It gives additional detail on using your arms and hands &#8211; plus teaches you [...]</p>
]]></content:encoded>
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		<title>By: PoleSkivvies &#8211; Pole Dancing Clothes &#187; Pole Dance Floor Work: The Cleopatra</title>
		<link>http://poleskivvies.com/2009/04/putting-the-dance-back-in-pole-dance-using-your-arms-gracefully/comment-page-1/#comment-176</link>
		<dc:creator>PoleSkivvies &#8211; Pole Dancing Clothes &#187; Pole Dance Floor Work: The Cleopatra</dc:creator>
		<pubDate>Mon, 24 Aug 2009 10:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://poleskivvies.com/?p=689#comment-176</guid>
		<description>[...] play with it. Try propping yourself on your wrist, not your elbow. Play with your hair. Use willowy arm movements. Try different facial expressions. Play with costuming &#8211; anything accentuating your hip line [...]</description>
		<content:encoded><![CDATA[<p>[...] play with it. Try propping yourself on your wrist, not your elbow. Play with your hair. Use willowy arm movements. Try different facial expressions. Play with costuming &#8211; anything accentuating your hip line [...]</p>
]]></content:encoded>
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		<title>By: angel</title>
		<link>http://poleskivvies.com/2009/04/putting-the-dance-back-in-pole-dance-using-your-arms-gracefully/comment-page-1/#comment-157</link>
		<dc:creator>angel</dc:creator>
		<pubDate>Sun, 09 Aug 2009 12:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://poleskivvies.com/?p=689#comment-157</guid>
		<description>Wow.  The full arm waves around 2:07 are so cool!!  You can really see how the belly dance is incorporated into your routine and it makes all the difference.  That was beautiful and I really enjoyed it.  Thanks so much for sharing this information!</description>
		<content:encoded><![CDATA[<p>Wow.  The full arm waves around 2:07 are so cool!!  You can really see how the belly dance is incorporated into your routine and it makes all the difference.  That was beautiful and I really enjoyed it.  Thanks so much for sharing this information!</p>
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		<title>By: PoleSkivvies - Pole Dancing Clothes &#187; Sexy Hips: Reverse Horizontal Figure Eight</title>
		<link>http://poleskivvies.com/2009/04/putting-the-dance-back-in-pole-dance-using-your-arms-gracefully/comment-page-1/#comment-94</link>
		<dc:creator>PoleSkivvies - Pole Dancing Clothes &#187; Sexy Hips: Reverse Horizontal Figure Eight</dc:creator>
		<pubDate>Mon, 22 Jun 2009 11:16:55 +0000</pubDate>
		<guid isPermaLink="false">http://poleskivvies.com/?p=689#comment-94</guid>
		<description>[...] you liked this post, you may also want to check out these posts on arm movements and creating pole dance [...]</description>
		<content:encoded><![CDATA[<p>[...] you liked this post, you may also want to check out these posts on arm movements and creating pole dance [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Mel Heins</title>
		<link>http://poleskivvies.com/2009/04/putting-the-dance-back-in-pole-dance-using-your-arms-gracefully/comment-page-1/#comment-22</link>
		<dc:creator>Mel Heins</dc:creator>
		<pubDate>Wed, 06 May 2009 13:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://poleskivvies.com/?p=689#comment-22</guid>
		<description>Ok - this was fabulous!  Especially given that I always forget my arms!  You looked terrific in the video too! (Beginner, my behind!)</description>
		<content:encoded><![CDATA[<p>Ok &#8211; this was fabulous!  Especially given that I always forget my arms!  You looked terrific in the video too! (Beginner, my behind!)</p>
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