In honor of the holiday season, I would like to introduce to you my favorite pole dancer of all time – Ms. North Pole, Santa’s favorite pole dancer.
How did you get to be the preferred entertainer of the Arctic?
I had heard of pole dancing and had certainly seen poles listed on many a dancer’s wish list, but there hadn’t been any pole dancers up in the North Pole – not until me. As a girl, I’d always preferred pine trees with really long, branchless trunks to climb and dance around. When I got older, Santa saw me dance and invited me to be part of the Christmas pageant.
What are Santa and Mrs. Claus really like?
Santa’s a sweetheart – he just wants everyone to be having a lot of fun. And if he ever thinks someone isn’t happy, he knows just the thing to say to get them smiilng. And Mrs. Claus is a total riot. I tell you, get some eggnog into that girl and she just goes nuts! I’ve had to pry her off the pole on numerous occasions.
Do you dance throughout the year, or only in the holiday season?
Throughout the year, of course! Sure, I give my biggest performances in December, but we need pole dancing all year round. It’s a lot of work up here making toys and there’s nothing the elves and reindeer like more than to kick back and watch a show.
What are your favorite pieces of music to dance to?
Frankly, I could do with a few less Christmas carols. Occasionally, I put on some Chanukah songs to mix it up, but everyone always wants the carols. Well, Adam Sandler’s Chanukah Song is a crowd pleaser, too. If I had my druthers, though, it’d be Lady Gaga.
Favorite makeup tip:
That’s easy – lots of rosy blush in the apples of the cheeks! It’s easy to look pale in the Arctic, so I do what I can.
What is your trick to putting emotional expression into your dancing?
Christmas cheer, of course!
Barefoot, sneakers, or platform heels?
White, vinyl, platform knee-high boots – with red and green striped, thigh-hi socks. Fantastic!
Favorite grip enhancer:
Reindeer breath. Honest to god, just let them exhale a bit on your hands and you’ll be ready to pole!
Photo by http://www.flickr.com/photos/scobleizer/
Pole dance move that made you proudest to learn:
The Blitzen. Yowzah.
Pole dance pet peeves:
We had a problem with some rabble-rousing elves a few years back. Kept gyrating and grinding on the pole all night – had to be forced off the stage so I could perform. Grr. It’s just so ridiculous. I mean, first learn to pole, girls, and then we can share the stage.
Favorite treatment for bruises and sore muscles:
A nice warm bath and a massage. Prancer’s wife gives the BEST shoulder rubs.
Who would you most like to have in the audience when you pole dance?
The Clauses, of course!
Who is your hero or role model?
Mrs. Claus. Lord, if I could work the pole like her, that’d really be something.
What are your favorite words of encouragement?
You go, girl – you own the Arctic!
Favorite pizza toppings:
Mashed potatoes, gravy, and peas. Always. On anything.
Cupcakes or ice cream?
Cupcakes, hands down. Honestly, it’s cold enough up here.
What do you like to do when you’re not pole dancing?
When would that be? No, seriously, I love going any place I can roller skate. Not ice skate, mind you, ROLLER skate. My sister and I are total derby girls!
Meet the fabulous Eliza Cole, pole dance performer and pole dance instructor at Pole Sinsations.
How did you get started studying pole dancing?
I was working at an exotic dance club and became fascinated by the pole. I HAD to learn more! I bought a Peekaboo Pole and stuck it in my kitchen!
How did you make the leap to teaching pole dancing classes? What was that like?
I got to a level where I was aware I was performing the most tricks of the girls at my club, and I began wondering how I could help advance them. I set out fliers for private lessons, and soon was hired in at Pole Sinsations San Diego Pole Studio. It has been a blast being able to share knowledge about pole tricks and dancing! I firmly believe in helping others in areas we are capable of. We can all learn from each other!
What is the first thing you teach students just starting to take pole dancing classes?
Stretch before and after!! You will injure yourself eventually if you don’t!
You have considerable background in both contortionism and ballet. How do you bring that knowledge into your pole dancing?
I study contortion and ballet in San Diego and it has made a massive difference in my pole ability. So many tricks require extreme flexibility. And also the ballet adds strength and grace to performances. I am still learning and growing and think I’m not near the level of the greats in pole … yet. Practice practice … perfect practice!
How do you take care of yourself, given all the classes you teach and your own personal workouts.
I stretch constantly. If I don’t, after a day or so I am beyond stiff!
Favorite makeup tip:
Less is more.
Barefoot, sneakers, or platform heels?
I prefer barefoot, yet I am not opposed to heels.
Favorite grip enhancer:
Haha! My boyfriend is a drummer and has this green stuff called Gorilla Snot … it works wonderfully!
Pole dance move that made you proudest to learn:
The ones I created, and also Chopsticks, which is a frontal hold split.
Pole dance pet peeves:
Booty shaking.
Favorite treatment for bruises and sore muscles:
More pole dancing!! And Arnica.
Who would you most like to have in the audience when you pole dance?
My boyfriend. He’s always the photographer so he doesn’t really sit and just watch. I also love when the crowd are pole dance fans. They are more enthusiastic versus strangers who could care less.
Who is your hero or role model?
Felix Cane. Her fluidity, flexibility, and strength are my goals! Yet always stay original; that’s what separates you from the rest!
What are your favorite words of encouragement?
Keep your head up! Pole dance is a long road with lots of falls, bruises, and pains. Keep on moving forward and you will always see results! Always love the pole!
Favorite pizza toppings:
Maple syrup.
Cupcakes or ice cream?
Oh, both please!
What do you like to do when you’re not pole dancing?
I am an abstract artist so I am frequently drawing and coloring. Also, writing is my first passion next to dancing. I read a lot, as well. Stretch a lot, too!
Anything else you’d like to share:
This Christmas in Hollywood/LA, I am hosting A Very Merry Pole Spectacular with pole dancers, burlesque numbers, aerial performances, and more! If you are in the area send me a message for more information!
If you want more information on Eliza’s A Very Merry Pole Spectacular be sure to email her – it’s coming up soon!
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You know how some people are totally refreshing and totally unexpected?
That would be Cara.
How did you decide to take up pole dancing?
I fantasized about dancing for men and I found a great quality pole so I went for it! I felt a little weird and guilty for wanting to dance but it was only a fantasy, so I just put it in my bedroom.
You are one of the PoleRiders pole dancers. How did you get hooked up with them – and what’s it like poling on the back of a bike?
I eventually bought my own stage and the first place I wanted to set it up was on a mountain top, so I got a newspaper to record the experience. The PoleRiders found me through that article. I loved being on the back of that bike. I felt brave while doing it and then, after, I felt liberated!
What reactions do you get when people find out you’re a pole dancer – let alone a PoleRiders pole dancer
Moms have surprised me the most with all of their support. The men who like it are amazing and empowering. I have not chosen to hang out with anyone who seems like they have a dark or sick take on sexuality and I have been lucky to attract lots of good vibes. I have heard of some women not coming to my class because their boyfriends want more attention and that is very sad to me. When I tell people about NY their jaw drops. I also tell people about how I almost got arrested for pole dancing on the mountain and that makes them sad.
What do you like to do when you’re not pole dancing?
I love to write sex stories and take photos. I like to make pasties, props and paint paintings. I bring trash back to life with duct tape or pipe cleaners, too!
Favorite makeup tip:
You’re beautiful!
Barefoot, sneakers, or platform heels?
Barefoot.
Favorite grip enhancer:
Eh. Just my paws.
Pole dance move that made you proudest to learn:
Anything with one hand.
Pole dance pet peeves:
I have adult attention deficit … you wanna go for a jog?
Favorite treatment for bruises and sore muscles:
Prayer.
Who would you most like to have in the audience when you pole dance?
Lots of sexy dudes and some sweet ladies, too!
Who is your hero or role model?
Gandhi, Martain Luther King, Shel Silverstein, Mae West, Socrates, Ron English, Annie Oakley, Isadora Duncan, Eleanor Roosevelt, Annie Sullivan and Helen Keller, Harriet Tubman, Victoria Woodhull, Lenny Bruce, Dick Gregory, and Fanny Brice, and my mom.
What are your favorite words of encouragement?
Lao Tzu quotes are ultra inspiring for when I want to be content with myself. I listen to hip hop for inspiration! My favorite quote that I made up is – Play or Get Played!
Favorite pizza toppings:
A sunny side up egg!
Cupcakes or ice cream?
Ice cream.
Anything else you’d like to share:
I think dancing is an important tool for everybody to rely on. When life turns frustrating, spin on a pole. The more we practice having fun, the more fun we can create! Feel good! Get funky on your pole! There is always something to create! Create love by pole dancing!
Meeting Cara is like meeting no other pole dancer you’ve ever met. Don’t believe me? Just check out her alterego, Sexy Bubby. While you’re at it, you should also check out this other interview with PoleRiders.
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The fabulous Heidi – who has the best smirk on the planet! – gives us the scoop on pole dancing in Denmark.
Why did you decide to take pole dancing lessons?
Two years ago I was at a ballet and modern dance show. For some reason, a single act with pole dancing and French variety dancing was included in the line-up. The only thing I really remember from the show was my “wow” reaction to the pole dancing. At that time, I was in the middle of moving from one end of the country to the other end, changing jobs and finding a new place to live, so I didn’t have a lot of time and energy to do sports. So, around five months later, when everything was settled and I felt the need to start exercising again, I thought back on the pole dance show and thought “that would be fun to try.” Fortunately, the first pole dance studio in Denmark was getting ready to start teaching classes right around then, so I started my pole dancing in an 8-week beginner class there.
You live in Denmark. What is the attitude towards pole dancing there?
Well, the attitude is mixed. Generally, it seems that most people think that it is pretty cool. There have been articles about pole dancing in every national newspaper, a fitness magazine, two or three fashion magazines and in a morning radio show. At this years “Woman’s International Day,” there was even a seminar about women’s empowerment that included pole dance.
My personal experiance is that people I tell that I pole dance just view it as another kind of sport. Most think it is nifty. The only person I have met that had a negative attitude is my boss. He at one point said that pole dancing is “morally degenerate.” Funny enough, I haven’t told him what I do in my spare time. I know that there is a Facebook group for “people who think that all pole dancers are whores,” and I have read a comment from two female professors in gender studies who think the pole dancing will lead young woman astray so they will end up as gogo-dancers and prostitutes. Well, I have personally never met anyone with their attitudes. I got more lewd suggestions to “do a little show” when I did bellydancing. Overall, my impression is that it is considered a little risque and provocative, but accepted as a very effective fitness/sport.
Is there a big pole dance community in Denmark?
I can only talk about the pole dancing done outside the so-called gentlemen’s clubs, and there the community is small. There are seven studios in Copenhagen that teach pole dancing. Most of these also teach some kind of erotic dancing without pole, like tease, strip, or burlesque-style dancing (without the actual removal of clothing). There has been talk about forming a pole dancing federation in Denmark, but so far it is only talk. I would guess that we are talking about 500-1000 woman max that have pole dancing as a regular hobby.
How do you learn (pole dancing classes, DVD, Youtube …)?
I started by taking classes. I still take classes, but now I also have a pole at home, so I use YouTube for inspiration for my “home work” practice. I have bought an instructional DVD with super advanced moves (JK Defies Gravity) and I’m looking forward to testing it when it arrives.
What do you like to do when you’re not pole dancing?
Reading books, mostly science fiction and fantasy, going to the theater, watching animé, trawling You Tube for new pole dance videos. I also sew and do anything creative that strikes my fancy.
What is your dream for yourself in pole dancing?
I would like to participate in the first Danish pole dancing championship, and get a decent ranking.
Favorite makeup tip:
95% of the time I use mascara only, so I guess my make up tip would have to be: why bother, use the time for something else.
Barefoot, sneakers, or platform heels?
Barefoot! Or maybe a pair of ballet shoes (not the type for toe-dancing; the ones that looks like them but without the plaster).
Favorite grip enhancer:
Something called “Fluid Chalk.” It is used by rock climbers. I get very sweaty hands and this stuff contains rosin so it gives me a firm grip even with sweaty hands. It is a bit hard to get off the pole afterwards, though. Or thin leather gloves – my hands are really sweaty. Or I really need a super good grip.
Pole dance move that made you proudest to learn:
That is impossible to say. I struggle with every new move and when I finally nail it I’m very proud of myself. Every time. If I have to pick some moment I think it was the first time I got myself to let go of the pole with both hands while hanging upside down. That was scary.
Pole dance pet peeves:
The stripper shoes (big, clunky, platform shoes). They are ugly and make everybody look slightly uncoordinated.
Favorite treatment for bruises and sore muscles:
Lots of protein (eating it, not rubbing it on), oil massages hot baths and rest.
Who would you most like to have in the audience when you pole dance?
Hmm, my husband I think.
Who is your hero or role model?
When it comes to pole dancing, then it is Lu Nagata from Art flow in Tokyo. She moves with grace and power. I would love to learn how to move like her.
Otherwise, Richard P. Feynmann. He was brilliant and didn’t care all that much what other people thought of him.
What are your favorite words of encouragement?
“Yeah, baby, yeah!”
Favorite pizza toppings:
I don’t eat pizza if I can avoid it.
Cupcakes or ice cream?
Ice cream (with lemon or liquorice flavor, yummmhh).
Love learning about pole dancing from around the world? Then you’ll definitely want to meet Cindy, too, and learn about pole dancing in Germany!
While really popular in some places, pole dancing is just catching on in others. In today’s interview, you get to meet Cindy Jechow and learn about the pole dancing scene in Germany.
How did you start pole dancing?
In March 2003, I worked as a driver because in my job as a saleswoman I don´t earn enough money. But I wanted to change my job and a friend of mine told me about a club where I could earn money by dancing on a pole. I had never done this before, but she thought it was the right work for me. Then I tried it – and loved it from the first day. I had a natural talent! But after one and a half years, I took a break. It´s not easy to earn money in Germany just with pole dance. You have to sit and drink with men, make conversation, and so on. That´s not my kind of thing; I don´t like it. But I missed pole too much and, when I got an alternative offer, I took it. Just dance, no contact with guests.
In April 2008, I started to be an instructor for pole dance but, unfortunately, it wasn´t the right time for it in Germany and also the studio was too far from my home. With a little luck, I´ll get the key from a garage near my flat soon. There´s a pole and I can start to teach again. And, the main thing, for myself, I could do my exercises whenever I want. That´s not been easy in the past. Just could do it when I was at work because I didn’t have my own pole.
What is the pole dancing community like in Germany?
In my opinion, in Germany, the pole dancing community is still to come.
How do you think the pole dancing community in Germany differs from pole dancing in other countries
In Germany, nobody knows exactly what is pole dance. They don´t know it as a kind of real good fitness (of course there are obvious exceptions). Everybody associates it with sex and erotique. We are in baby shoes with the right pole dance. Just two competitions we’ve had, the first in 2007, I believe.
What do you like to do when you’re not pole dancing?
Teaching pole dance.
Take inspiration from YouTube and Facebook (love to be in contact with so many amazing pole dancers from all over the world).
Love music, good literature, and sometimes watching Dr. House, to take a break from everyday life.
Favorite makeup tip:
As much as necessary, not as much as possible.
Barefoot, sneakers, or platform heels?
Barefoot for trying out new exercises. For dance and real fitness, it has to be platform heels.
Favorite grip enhancer:
Magnesia powder and my own sweat.
Pole dance move that made you proudest to learn:
Not easy to answer. For example, Bow Bridge, Superman, Teddybear, and some kind of Aysha. But first I´m proud that I never had a professional instructor or visited a workshop – just taught myself and learned by doing. Sadly I still miss a little bit more flexibility for some of the moves, but I´ll never stop trying ….
Pole dance pet peeves:
The answer to question 3. Sometimes it´s hard to be a pole dancer in Berlin. The clientele isn´t even the best.
Favorite treatment for bruises and sore muscles:
Dolobene Gel On. Very good for bruises and much more.
Who would you most like to have in the audience when you pole dance?
My best friend. He has never seen me real dancing.
Who is your hero or role model?
I think there are a lot of amazing pole dancers like Jenyne Butterfly, Alesia Vazmitsels, also Tracey Simmonds. But my absolute favorite is Felix Cane. I love her and I would say she´s my idol. Every time I see a video from her, I get goosebumps!
What are your favorite words of encouragement?
Everybody has his own style, not try to copy anybody. But more important: everybody was a beginner in the past.
Favorite pizza toppings:
I don´t like pizza so much. But many cheese is important.
Cupcakes or ice cream?
I love Häagen Dazs ice cream. ChocChoc Chip.Hmmmmmmmmmmmmmmm!
Anything else you’d like to share:
Proud to be your interview partner.
Cindy is one of those cool pole dancers that makes Facebook so fun. Stop by her Facebook and say hi to her!
Update: I’ve also just learned that Cindy will be competing in the Miss Pole Dance Germany competition, December 11, 2009. If you’re in the area, be sure to cheer her on!
Today, we get to meet LuAyne Brown, who found me on Youtube and emailed me about her quest to let curvy girls know that they can rock the pole, no matter their size!
How did you get interested in your specialty, pole dancing for full-figured women?
My whole life Ive always been the bigger one out of the group of girls. So I always knew I was “different.” Ive also been a dancer as long as I can remember, along with cheerleading and gymnastics. When I started pole dancing, I just did what I do best – being myself. Once I competed in the first Ms. Xpose Fitness and posted my routine, I felt like I had to show the world that curvy girls have it going on as well. As soon as the videos posted, I got hits non-stop. Some good, some bad, but that comes with the territory. It’s like I opened up an untapped market for pole dancers.
Are there any special concerns for larger women who pole (protecting shoulders, building strength, etc.)?
Personally, I have to work harder to get certain moves. Yes, I’m flexible for the size that I am, but it takes work. I try to think outside of the pole dance box to work out. I didn’t have the arm strength like the other women in the studio, so I started working on my upper body at home. My trick? Every morning while waiting for the water to heat up, I did push ups against my tub. I’m at an angle, so it provides a degree of difficulty. I’m always putting an extra effort into it to maximize my work out.
How did you learn to pole (pole dancing classes, DVD, Youtube …)?
I started my pole journey over three years ago. They were building an Xpose Fitness right around the corner from where I live. Since graduating high school and having my first child, I could never find a place where I wouldn’t feel left out dancing. I didn’t want to be in a beginner class full of kids. I checked out the Xpose website and liked what I saw. I came in for the intro class and fell in love with it. I never felt out of place being in there. I also like to create moves on my own as well; it’s the dancer in me.
What do you like to do when you’re not pole dancing?
I am a mom of two children – McKenzie and Riggins. I am doing things with them often. I also like spending time with my husband as well. I am a typical girl – I love shopping, shoes, accessories, clothes. I love spending time with my friends – hanging out at home, going to dinner, bars, strip clubs (lots of good memories there).
What is your dream for yourself in pole dancing?
For me, I want give hope for curvier girls that we are beautiful and can still compete with all the other girls. You don’t have to be a size 2 to shake it, it’s all in the confidence you carry. I would love to be one of the big names in pole dancing. The studio I go to, I’m already a mini celeb. Girls will stare at me in class, then talk to me after class. They mention how I look familiar, then realize they saw me on youtube. I’ve become a big inspiration to women everywhere.
Favorite makeup tip:
Oh goodness, I could write a book on makeup tips. Being a Mary Kay consultant, I’ve learned lots of tricks of the trade. When I perform, I always opt for darker colors for eyes, and lots of it. I want people in the back to be able to see me. In between performances, I will touch up with powder – it helps pick up some of the sweat off my face.
Barefoot, sneakers, or platform heels?
I’ve done two out of the three. I love wearing my heels – I just don’t feel right performing without them. I’m 5′4″ so putting on something with a high heel makes me feel super tall. I also just feel like I could take on the world in them. I opt for a thicker heel. I’m afraid, being the size that I am, that I’d break the heel and my ankle. I only go barefoot when going inverted, somehow the shoes make it a hindrance – so, if anyone can give me some pointers, that would be awesome! I also like to wear ballet pointe shoes. I stole the idea from a stripper I saw performing in a club. I was just in awe and it was so different.
Favorite grip enhancer:
I normally use corn huskers lotion. I use very little for my hands. I’ve used Dry Hands and LOVED how my hands were dry for a long time. I sweat a lot and quickly; it does make it harder to get some of the tricks down, but you just work around your hindrances.
Pole dance move that made you proudest to learn:
Going inverted! That took me months to learn – I tried as often as I could. One night I tried it on my left side, closed my eyes and prayed for a Hail Mary. Next thing you know I’m hanging upside down on the pole. I screamed in excitement so loudly that the floor/chair room at Xpose heard me. Now after taking a long hiatus (I had a baby back in Feb), I’m learning it all over again. Who knew pole dancing isn’t like riding a bike?
Pole dance pet peeves:
Non-pointed toes! Dancing for so long, my toes naturally point. You can do a pretty move but when you don’t point your toes, it’s all over for me. I like when girls perform to a song more than doing trick after trick. To me, I like to put on a show while dancing. The pole tricks are like the icing on the cake in a performance
Favorite treatment for bruises and sore muscles:
I don’t do anything for my bruises. I’m one of those sick freaks who show off their bruises. I see them as marks of my accomplishments poling. As for sore muscles, as soon as I get home I take a hot shower that really helps. I get my husband to rub my sore muscles when they are really bad. I also continue stretching when I can.
Who would you most like to have in the audience when you pole dance?
Anyone who is willing to watch me perform. I know there are people out there who are curious about me pole dancing; I welcome them with open arms into the world of pole dancing. I’ve been performing my whole life, I like putting on a show. My kids don’t know, but they are both very young so they don’t have a full grasp on it. The only person I’d be nervous having watch me is my Dad. My Dad just found out a month ago that I pole dance. Honestly, I was a bit embarrassed. Good thing is he hasn’t figured out Youtube yet.
Who is your hero or role model?
In the pole dancing world, I have a few. My first one is an instructor (Jessalynn) who believed in me since the first day I stepped into her class. Jessalynn is a total inspiration, she showed me how to really get creative with my dancing. I totally fed off her energy. When I competed in Ms. Xpose Fitness, I heard her behind me while performing, giving me words of encouragement. That meant the world to me. Another one is KT Coates. The first video of hers I watched was her performing to Swan Lake. I was in awe; it showed me how to mix my love of pole dancing and ballet. Felix is amazing as well. I saw her clip from The Tonight Show with Conan O’Brien. My jaw was on the floor the entire time. While I was pregnant with my son, I watched many videos just to keep me motivated for when I could pole again. I was dying to get back to the pole every time I saw one.
What are your favorite words of encouragement?
I’m a very energetic person. If you see me in pole class, I’m always cheering on someone, or excited to learn something new. Three words have stuck by me for years. I stole it from Tim Gunn from Project Runway – “Make it Work”. Any time I get stuck choreographing a routine or I’m getting frustrated, I go back to those words. I also remind myself I will get it down, it may take me longer, but I’d rather keep trying than give up.
Favorite pizza toppings:
All types of veggies. I’m always game for a green peppers and onion pizza.
Cupcakes or ice cream?
I love both, especially when mixed together. I love all types of sweets.
Anything else you’d like to share:
Pole dancing has really brought back the real me. When you become a mom for the first time, you put all your time and effort into being a parent. You tend to lose yourself while taking care of your child. One day I woke up and realized I needed to do hobbies for me and me only. Pole dancing brought back my love of dance and the way it makes me feel. After a good class, I feel like I could walk the Victoria’s Secret runway show!
Hmmm … I had always wanted to try it. My background is dance; I was a professional touring artist for years. I got really heavily into yoga, then started teaching, and used to love partner work, so the pole and aerial work seemed like a natural evolution for me. I love a challenge.
You have created a great new website for pole dancers – what prompted you to start it?
Well, I tried to get started with pole dancing a number of times, before I actually made the leap. I web-searched out the waazoo to try and find places to learn, but was very unsuccessful in my initial attempts. I, like many women I have spoken to, was concerned with the stigma attached to the practice and also wanted to ensure that I found a studio that I felt comfortable in. Thus the persistent search for more information. Then, on top of all that, I was a little shy about asking real live people for info. I needed a resource I could exploit in the privacy of my home. Once I actually found a studio and fell in love with the practice, I wanted to see and learn more. I was so hungry for knowledge, but it was so hard to come by. I created this site to provide a resource for the novice, the professional, and everyone in between. I had, and still have, so many questions. The goal was to create a non-intimidating place for women to find the answers.
What are you hoping for your site in the coming years?
I would love for the site to become a hub for aerial artists, burlesque dancers, and pole artists.
How do you take care of yourself, given all the pole dancing you do?
Bathtub Wednesdays. No, really. I teach and manage my own practice so epsom salts and warm water have become my friend over the years. I don’t really believe in crazy diets, although I would be lying if I said I had never fallen into the world of fads. I love food! Can’t imagine life without it. In short, if I could convince myself that I could still do everything I love to do at 300 lbs., I would be quite happy as a lovely, curvy woman. Sadly, I think that would put a very dangerous spin on inversions and create quite an expense with refurbishing my wardrobe, so I just try and maintain where I’m at. For the most part, I eat as healthfully as I can and lead an active lifestyle, on and off the pole. Outside of that … lots of stretching and strength work. Very important.
Favorite makeup tip:
If the barn needs painting … PAINT IT! Minister told me that once. If I feel like I need it, I wear it. My tip is to do what makes you feel the best about yourself. If that means “mascara-only minimalist,” then that is all you need. If it means false eyelashes and a touch of glitter, then be sure to trim the lashes to fit your eyes. I love make-up. You can use it to enhance, to hide, or just to make yourself feel like a girl. I guess if I had to give you an actual tip, it would be to use lots of sunblock and investigate spray tan over the fake and bake. Leather should be worn on the body, it should not be what the body is primarily composed of.
Barefoot, sneakers, or platform heels?
Anyone who knows me knows that barefoot or heels are the safest options for me. I am a clod. You put me in sneakers and I’m tripping every third step. Can’t figure out why. Love the gym, but I can be a hazard to those near me. But … I could run a marathon in heels.
Favorite grip enhancer:
I don’t use them all that much, to be honest. I have tried quite a few and am always experimenting. I think that they are very specific to a person and also to the climate you are working in. More humid climates tend to change the way some of them handle.
Pole dance move that made you proudest to learn:
You know, as crazy as it sounds, the first time I did a blind hand grab. It made me feel confident.
Pole dance pet peeves:
The “By-Hook-or-By-Crook” technique. Yeesh! It makes me so nervous when I see women hurl themselves up the pole or leg swing upside down. So much of the upper level stunt work, because that is what it is, requires upper body and core strength. Can anyone get themselves upside down on a pole? Probably so. Should they be upside down on a pole if they do not have the proper conditioning to hold themselves there safely? Probably not. Back in the day, I witnessed a woman pile drive straight down on her head. I cringe thinking about it. Fortunately, she tucked her head in and landed on her shoulder, but it was the most frightening thing I have ever seen. Now, I don’t want to scare anyone. Pole and aerial work are probably one of the safest things I have done. My simple belief is slither, crawl, walk, run. Or, in this case: Spin, Pole Hang, Climb, Invert, FLY! Don’t rush into anything you are not ready for, just because it looks cool.
Favorite treatment for bruises and sore muscles:
I don’t think I can recommend anything specifically. As far as sore muscles, my rule of thumb is as follows: For every hour that I spend training, I do half an hour of stretching. Half an hour of training, 15 minutes of stretching. You follow me. Then, of course, we go back to that arm bath.
Who would you most like to have in the audience when you pole dance?
My mother. Her support means the world to me.
Who is your hero or role model?
My mother, for her strength, beauty, grace, and passion.
What are your favorite words of encouragement?
Anyone can do this; tall, short, curvy, or slim. Anyone!! Everyone takes from this something different, beautiful, and meaningful. My first private lesson ever, I was so excited to be getting one on one attention from my instructor. She asked me to dance for her so I started to dance. After about a minute, I was in a secretary sit on the pole sobbing. This art form brings things out of a woman she never knew she had inside. The pole is the partner who never answers back and who can be whatever you need it to be at any given moment. Best part is that it will always be there to support you. Everyone is a little apprehensive and nervous in the beginning. We all have to start somewhere.
Favorite pizza toppings:
Mushrooms.
Cupcakes or ice cream?
Cupcakes, but I always scrape off most of the icing.
Anything else you’d like to share:
Don’t ever tell yourself you can’t do something, don’t ever put limitations on yourself, and be comfortable expressing yourself in any way you choose. Ladies, we are beautiful creatures who can wield a lot of power through our passions. Don’t be afraid to explore your passions and see where they take you.
If you want to know about all things pole, be sure to visit The Beauty of Pole Dancing. And, while you’re there, jump on the forum and say hi to everyone!
Meet Staceyann, who some of you may know as Telford51 from Youtube. I’m especially delighted with this interview since she has introduced me to some new pole forums! Read on for the scoop!
Why did you decide to take pole dancing lessons?
Well, I was online one day and came across a small advert about pole fitness. I was like, hmmm, what’s that? So I went on to Youtube and checked it out, and omg was I shocked! Yes, I couldn’t believe it – it is amazing! My jaw was on the floor as to how people could swing around and hang upside down – I was having dreams about pole dancing and so I bought my own pole. My first pole was a My Sexy Little Pole. Now I’ve upgraded to the X-Pole and it’s fantastic.
How do you learn (pole dancing classes, DVD, Youtube …)?
I started just by watching videos on Youtube. Then I came across pole forums, such as PoleJunkies, Body and Pole, Vertical Dance, and Ipole.tv. There were all different levels of pole dancers on there who posted pics and vids and helped each other out, really useful stuff there. Then, about three months into pole dancing, I bought the Vertical Dance Intermediate to Advanced DVD and in the DVD there were only two tricks I couldn’t do! Also, when I bought my first pole by My Sexy Little Pole, it did come with a DVD, but it was real cheesy, not really that helpful.
What do you like to do when you’re not pole dancing?
I like to go swimming, do work out DVDs sometimes, read, walk, cook, listen to music, and watch TV.
What is your dream for yourself in pole dancing?
Well, one day I would like to teach and also compete in pole competitions.
Just a little note: StaceyAnn is now in Pole2Pole Magazine, doing the Moves of the Month pages. Pretty impressive – I have no doubt she’ll be teaching and competing in no time!
Favorite makeup tip:
Not to wear foundation as it’s bad for your skin.
Barefoot, sneakers, or platform heels?
Barefoot and platform heels. I’ve never worn sneakers before on the pole. I feel more sexy in heels, but it’s also very good to practice barefoot before going into wearing platforms.
Pole dance move that made you proudest to learn:
Scorpio, air shoulder mount, handspring, jade, holly drop, superman drop into gemini, split grip aysha, pole split, pretzel.
Pole dance pet peeves:
??????
Favorite treatment for bruises and sore muscles:
Best thing I ever used, which is really fast and effective, is witch hazel. It’s fantastic – it takes the bruise and any swelling from the bruise down so fast it’s hard to believe that there was one there in the first place. Absolutely amazing stuff; I would definitely recommend it.
Who would you most like to have in the audience when you pole dance?
Friends, family, my partner, and people that have never pole danced before to get them interested. It’s great to have people to be there for you when performing.
Who is your hero or role model?
My role models in pole dancing are Kelly Kayne, Felix, and Pantera.
What are your favorite words of encouragement?
Fantastic, polished, graceful.
Favorite pizza toppings:
None – I hate pizza. I’m a very fussy eater.
Cupcakes or ice cream?
Cupcakes, for sure. Yum yum! They are my downfall – not that I overeat on them.
Anything else you’d like to share:
I have been pole dancing for just over a year and a half. I did have to have a break for four months due to a non-pole-related injury. I had my finger snapped three times and had to have an operation and have it straightened. I had ripped all my tendons and muscles so it took a while with physiotherapy to work on them, but pole kept me going. I just kept watching videos on Youtube to keep me inspired. I missed it so much. I was so scared I would have to start all over again, but I was lucky as, after a month of being back on the pole, I had almost got my strength back.
I have got my family into it. My mum Helen; my three brothers, Martyn, Rikki, and Harry (my brothers are 12 and 13 and 19 and my mum is 42). My mum bought an X-Pole and loves it! My brothers play on the pole more than they do their Nintendo wii, so she deffo got her money’s worth.
Also, I have got lots more people interested in the pole, as some people have never heard of pole fitness and are always gob-smacked at how hard it is, as it looks easier than it is. Also, I have toned up from doing the pole dancing – it’s such a great work out.
You recently created a pole dance wiki. How did you come up with that idea?
Well, initially I had the idea to create a moves catalogue, as the ones I’d seen didn’t seem to be in a searchable order or take into account the alternative names that moves seem to acquire.
I wanted it to be in a format that other pole dancers could edit and to which they could add information themselves. Hence the idea of a wiki came up. A lot of credit must go to my web designer friend who had the site all done far quicker than expected. Then I began the long task of transferring information over from Word to the wiki. During this process, I began to see that the wiki had so much more potential than I was using it for, so the site grew. I’ve had so much great feedback about the site; it’s amazing to see polers from all over finding it useful.
How can we pole dancers use the site?
Polers or pole dance fans can register (free) for an account on WikiPole, and then, when they are logged in, all changes they make can be attributed to their username. Users are encouraged to contribute to articles, add links, current events, etc. There is also a WikiPole forum, where there are several tutorials on how to edit the wiki and people can get help from articles. If you are at all interested in the wiki, the forum is a great place to learn more.
Even if you aren’t interested in editing the site, it has some fabulous resources such as reviews on pole dance dvds, articles about famous pole dancers, reviews on grip aids, a newbie’s guide to pole dancing, and so much more.
We are starting work on a spins catalogue currently, so that should be all sorted soon, and a dance moves catalogue is in the pipeline, too.
[Jennifer's note: Wikipole's Ten Commandments of Pole Dancing is a must-read!]
What got you interested in pole dance?
I used to be a gymnast back in the day. I trained until I was 18, when I sadly had to quit due to injury. I kept up gymnastics coaching, though, which was nice and kept me active until I left my first degree at Uni. Over that year, I became a little podgy and wondered what I could do to keep fit. Over this time I was also going out to a bar in Liverpool that had poles, Popworld. I found myself searching YouTube for videos so I could have some fun spins to try whenever I was next in there. After that, I was a little more serious about learning to pole dance and started looking for lessons.
How do you learn (class, DVD, Youtube …)?
I do a mixture now. I do go to classes (although it has been a bit sporadic recently, due to lack of time with exams coming up). I also have a nice dvd collection and you can always find something new on YouTube, whether it be a new combination or a new move.
What do you like to do when you’re not pole dancing?
I don’t know about like, but I went back to Uni so a lot of time is taken up by Uni work and getting involved in student associations. I also love to read. I’m currently re-reading Lord of the Rings. I also like skiing, ice skating, and I’m trying to re-learn how to rollerblade without killing myself. I also have a blog out there which I’m not going to plug, mainly because I’m a bit naff at updating it.
What is your dream for yourself in pole dancing?
It would be nice to be able to freestyle, as I always end up doing the same things over and over. In the future, I’d like to be able to teach, as I miss coaching and feel I’d be able to bring my skills as a coach to teaching pole dance.
Favorite makeup tip:
Erm, I don’t actually wear a great deal of make-up. Taking it all off before bed is a must, though.
Barefoot, sneakers, or platform heels?
I’m a barefoot gal; sneakers tend to hinder me. But there are times when I whack on my lovely Pleaser boots – they’re a lifesaver when I need more grip.
Favorite grip enhancer:
Dry Hands. It’s fabulous stuff.
Pole dance move that made you proudest to learn:
Oooh, that’s a hard one. I suppose I should say my own move, the Lola Mount. I’m proud of that one.
Pole dance pet peeves:
Erm, I don’t know if I have any.
Favorite treatment for bruises and sore muscles:
Radox bath salts are a miracle in a box. Bruises, I just leave them be; they’re my trophies.
Who would you most like to have in the audience when you pole dance?
Um, I’m a little shy of performing, but if it was just a bit of a showing off moves session, then probably my Mum. If I get photos in class, I come home and show her, and she usually says something like, “What on earth are you holding on with?”
Who is your hero or role model?
Felix. She’s an amazing performer and I’d just love to have even a fraction of her grace and flexibility.
What are your favorite words of encouragement?
I find that “Go on, go on, do it!” really does actually help once you’re close to a move.
Favorite pizza toppings:
Pepperoni.
Cupcakes or ice cream?
I’m in a cupcake mood today, particularly if buttercream is involved.
Anything else you’d like to share:
Well, thank you for giving me the chance to do this interview. I’d also like to say the pole dancing community is so welcoming and filled with such fantastic ladies and gentlemen. I’m glad so many people have taken the time to email me about WikiPole or have gotten involved in some way, and I hope that others will follow suit.
Final plug for the forum – check out the Wikipole forum and get involved!
Lola has done an amazing job with Wikipole and the forum – can’t wait to see you there!
Foxy Rei is a new pole dancer who is learning at an amazing pace – so fun to see!
Why did you decide to take pole dancing lessons?
Well, several months before I started, I had seen some videos on YouTube of TaraKarina pole dancing. I had thought it was cool but never paid any more mind to it. Then, more recently, I went to a bar with a few co-workers (first time I had gone out in ages), where they have a pole in the middle of the dance floor. My one co-worker and I got out there and danced on it to one song. I was just messing around, but it was really fun! I talked my husband into buying a pole within the next couple days, and I remembered TaraKarina’s videos. I looked them up again and found a link to Studio Veena in the info to her videos, and I joined. The atmosphere there is awesome and made me want to learn so much more!
How do you learn (pole dancing classes, DVD, Youtube …)?
YouTube and the videos on Studio Veena. Just watching the submitted videos from other members is a great help. I also submit my own videos of things I’m working on and get a lot of feedback.
What do you like to do when you’re not pole dancing?
Would like to do??? Other than spending time with my husband and daughter, I’m big into craft-type stuff: crocheting, cross-stitching, tatting, scrapbooking, and drawing. I also love music. But I find myself not having enough hours in the day between work and trying to (unsuccessfully) keep up on housework, so poling wins out when it comes to my free time.
What is your dream for yourself in pole dancing?
It’s sort of too early to tell, I’m still really a beginner! In general I would love to be able to share this with people other than just my husband, and change the general paradigm that goes along with pole dancing. I love to teach, so maybe someday I could look into teaching in a studio or even starting one on my own! But like I said, I still have yet to see what part this is going to play in my life. But I can’t wait to find out!
Favorite makeup tip:
I actually don’t wear makeup! I prefer the more natural look, so less is best in my opinion.
Barefoot, sneakers, or platform heels?
For pole dancing I prefer barefoot, but I wear heels occassionally. Off the pole, definitely sneakers! I only wear the heels in public if I absolutely have to.
Favorite grip enhancer:
I’m still working on this one… I have cold, sweaty hands. I’ve found using wrist bands helps keep my hands warmer and stops some of the sweating, but normally I just wash my hands every once in a while when I’m practicing.
Pole dance move that made you proudest to learn:
This is a tough one; I’ve learned several moves in a short amount of time and I’m very proud of all of them! I’d probably have to say the Reverse Grab… I was so scared when I first started to do any one-handed spins, let alone one where you’re flying around the pole. I had seen several beginners put it in their “one week of poling” videos and it was very discouraging, but I finally got it and was able to give another girl some tips and she was able to get it, too!
A close second would have to be the Gemini-Scorpio Switch – I did it on the first try like a day or two after learning those two moves separately, and it had always been something that made my jaw drop when I saw it in videos.
Pole dance pet peeves:
My biggest personal let peeve is my sweaty hands!!! In videos I’ve seen of others, it would probably be keeping a good balance between doing tricks and transitions. It’s very difficult, I know, but most videos are very heavily all one or the other.
Favorite treatment for bruises and sore muscles:
For sore muscles: stretching and just working the soreness out – they only get more stiff and sore from not using them. For bruises – laughter! I thought it was hilarious how my legs looked like a leopard the day after practicing. I just smile and remember it’s because of working so hard at something I love doing – it’s something to be proud of!
Who would you most like to have in the audience when you pole dance?
In person, my husband has been my only audience. So, really anyone! I love sharing what I know and can do with others; I wouldn’t call it “showing off” necessarily, but it’s close… lol. I like to amuse people – that’s a better way of putting it!
Who is your hero or role model?
Veena is just awesome – she’s so graceful and intoxicating to watch. I wish I could move like her!
What are your favorite words of encouragement?
Just the general “That was great” or “That was really good!” are fine by me. I usually post my videos or show my husband a move thinking that it’s not that good and it’s a work in progress, but then get comments saying how great they thought it was and come to find out I really wasn’t as far off the mark as I thought I was.
Favorite pizza toppings:
Sausage and EXTRA cheese!!!
Cupcakes or ice cream?
Ice cream, I love the ones with the peanut butter cups in them.
Anything else you’d like to share:
At the time of this interview, I have been poling just shy of 3 months, however have gained a reputation on Studio Veena for being the beginner that is learning rather quickly. Another poler who started around the time I did unofficially nominated me for “beginner of the year!” I hope I don’t come across that I’m bragging, but I’ve never been athletic whatsoever – hardly any sports and no dance background at all – and pole dancing just seems to come so easily to me and it’s GREAT!!! It’s awesome that for the first time in my life I’ve found a physical activity I can enjoy and actually be good at. I’ve never been so confident in myself or felt this good. It’s amazing the kind of change pole dancing can have on your body, mind, and life in general.
No, seriously, I love going any place I can roller skate. Not ice skate, mind you, ROLLER skate. My sister and I are total derby girls!
Lola Cherry Cola, Creator of 
