Online Pole Dancing Classes

Want to learn pole dancing online?

Where I live, there are no pole dancing studios anywhere – which is why I study online. If you’re in the same boat, check out these instructors who offer online pole dancing lessons. Where I have an interview about the instructor, I link to it so you can meet them. However, since I can’t know every studio personally, be sure to also read how to find a good pole dance instructor, so you know what you should be looking for.

Studio Veena

Studio Veena* is a fantastic pole dancing resource offering online video courses. Taught by Veena, (see this interview with Veena, too!) an amazing pole dancer, with gorgeous moves and transitions, she brings the beautiful influence of ballet to everything she does. Her courses take you from warm-ups to transitions to advanced inverts.

Better still, Studio Veena is home to a vibrant pole forum where you can get any clarifications on a move, message Veena directly, or participate in chat sessions with other pole dancers. The chat option is available any time, but the best time to meet the other pole dancers is Friday evenings – that’s when things really get lively!

Be sure to check out these videos of Veena so you can see for yourself how great she is.

Vertical Dance

Vertical Dance is a very popular site with great video pole dancing lessons, each taught by the phenomenal KT Coates. KT Coates has earned a huge following thanks to her knowledge of pole and her ability to break every step down for any level of student. Her video lessons cover warm-ups, cool-downs, and every bit of pole dancing in between. They are easily categorized for beginner, intermediate, and advanced students, so you know exactly where to focus your energies.

KT Coates also runs the Vertical Dance forum, which has a ton of information on everything related to pole, and will help you get answers to any questions you may have from the video lessons.


If you take classes online, you will need to have a pole. Here are some pole dance poles to consider.

*This is an affiliate link.

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