Category Archives: Pole Goals
Pole Dancers Making a Difference
Your answers to these 6 simple questions will help show how pole dancers are giving back in their communities. (Scroll down!) Thank you for filling out this survey!… Continue Reading
Setting Pole Goals
A guest post by Trixie, founder of Pole Nation, the best way to find the right pole dance studio for you! Best of Intentions So many people start with grand ideas of what they want to accomplish on the pole (and in exercise in general!) yet seem to flounder at reaching those goals. There are… Continue Reading
A Pole Dance Progress Report
So, here’s what’s up … Lately, I’ve been posting video updates on my stretching journey towards the splits. However, ever since I aggravated my hip injury, I’ve had to sideline my efforts to get into the splits and just try to heal and get comfortable again. (Note: the stretching I was doing did NOT cause… Continue Reading
The Morphing of a Workout Schedule
In the Days before Pole Before I got into pole, belly dance was my main workout. It kept me toned, it kept me flexible, and it made me feel beautiful. Belly dance took a couple hours out of my life each week – more when I was teaching or attending class, and much, much more… Continue Reading
Pole Goals
My Current Pole Goal Survive. Seriously. I may have taken on way more than I can chew. The DC Pole Convention is this weekend and, not only am I vending AND giving a talk on stage fright, but I have also signed up for both the Sally Ann Giles workshop AND the Felix workshop. And… Continue Reading
