Category Archives: Pole Progress
Fitness Reloaded Exercise Survey
Maria of Fitness Reloaded is conducting a survey on exercise. The survey will be left open through December 11, 2011. You can participate by clicking here. You’re doing a survey on exercise habits – tell us about it! It’s a 5-minute survey that investigates why some people exercise regularly, while some people don’t. Really, why… Continue Reading
Pole Dance as Body Sculpting
I have no hips. Curvy as I am in the bust, I am stick-straight from there down to my knees. I realize that many women hate their hips, but I have always loved beautiful, rounded hips on women. I love the hourglass figure and the way retro styles create that illusion, even in hipless girls,… Continue Reading
Pole Dance Has Changed
Then and Now It’s hard to believe, but I have been pole dancing for going on 4 years. Four years! That’s insane. I still can’t believe I can actually invert. In that same time, pole as an industry has grown in some mind-blowing directions. When I first got into pole, very few people were doing… Continue Reading
Permission to Take it Easy
Changing my workout routine. Lately I’ve been working out less. Not less often, mind you – just … less. Instead of doing an hour, I’m doing maybe 20 minutes. Instead of doing a bunch of pre-pole exercises, I’m starting with the pole. The change came about for the most obvious reason: I was pressed for… Continue Reading
Doing Your Share in Pole Class
I never used to prep for pole class. Sure, I’d change into the right clothing and do some warming up but, beyond that – well, frankly, I never really gave much thought to what information I should give my teacher to help her with my training. And, really, I had tried – and failed –… Continue Reading
