Ground Rules

When it comes to pole dance classes, it’s always good to remember that you will be in a shared environment, and that your teacher may have special rules about how to dress. The guidelines that follow should be appropriate in any class, but discuss any concerns with your teacher.

Clothes for Pole Dance Class

• Sports bras.

Sports bras are a good option for a top to wear to class. They can be worn on their own or layered under a tank. Whether you like the extra support or just want something comfortable and midriff-baring for class, sports bras work well for pole.

• Tanks.

A nice, form-fitting tank is a great choice for class. Look for ones with arm holes cut deeply enough to give you sufficient underarm grip.

• Shorts.

A good pair of pole dance shorts will make your life much easier. Here’s what to look for in pole dancing shorts.

• Leg warmers.

Some people love leg warmers; others hate them. Personally, I love the way they conjure up images of ballet classes and the wild and raucous 80s. When it comes to pole, though, these are definitely an item to be restricted to warm ups, cool downs, and simple moves not requiring leg or ankle grip. Leg warmers are dangerous for advanced moves because they block your hold.

• Long pants.

Pants are fine for warm ups and cool downs, some transitions and floor work, but are not appropriate attire for advanced spins or inverts. Wear shorts, to allow yourself sufficient skin grip.

• Footwear.

Some schools ask you to train barefoot, others insist you get a pair of platform shoes when you reach a certain level. Some leave it to you to decide. If your school trains barefoot and you want to try platforms, ask your teacher if you can wear them to class. If not, ask for pointers on practicing in platforms or heels; moving while barefoot is different from moving with shoes or boots, and it’s good to know what to expect. Conversely, if your school trains in shoes and your can’t wear them (not everyone can do high heels, for example), see if you can wear sexy, kitten heels or funky, vinyl sneakers, instead.

• Moisturizers.

This is a serious DON’T. It doesn’t matter how dry your skin is or how nasty the weather is, good students do not moisturize on the days they head to class. Moisturizers can leave a slippery film on poles and put you – and everyone else in the class – at risk. Many schools will ban you from touching the pole if you show up wearing moisturizer. If you have problems with dry skin, switch to an all-natural moisturizer (try pure cocoa butter or pure shea butter from the local health food store), and apply it several hours before going to class. If you have class in only three hours and you want to use lotion – don’t. Wait until after class.

• Jewelry.

Your teacher may have rules about removing jewelry, and you should definitely take off any rings you don’t want damaged from being banged against the pole. Loose-fitting bracelets and necklaces should also be taken off before class.

• Hair clips.

If you have long hair, you may find it easier to concentrate if you clip it back or tie it in a pony tail. But if it doesn’t get in your way, long hair can be a very sexy prop when pole dancing.

You may also what to check out what NOT to wear to pole dance class and this article on pole dance clothing basics.